Lungehold is a split leg squat training frame made from powder-coated steel tubing. Its padded rear-foot platform elevates the rear foot for Bulgarian split squats, pistol squat progressions, and other single-leg exercises.
The frame measures 24 inches wide, 18 inches deep, and 12 inches tall, and weighs 8 pounds. The rear-foot platform has 0.5-inch high-density foam padding. The frame is rated for users up to 300 pounds and comes with setup instructions.
Why it works
The raised rear-foot platform supports Bulgarian split squats and single-leg exercise progressions.
Its 24-by-18-inch footprint can fit in a corner or closet when not in use.
Powder-coated steel tubing provides the frame construction, and the finish resists chipping and rust from sweat.
What exercises can I do with this squat training frame? It is described for Bulgarian split squats, pistol squat progressions, and single-leg work using bodyweight.
How much space does the frame take up? It measures 24 inches wide, 18 inches deep, and 12 inches tall. The description says it can be stored in a corner or closet.
How should I care for the frame? Wipe it down after training and store it indoors.
