{"product_id":"squatrow-compact-squat-row-training-machine","title":"Squatrow™ Compact Squat And Row Training Machine","description":"\u003cp\u003eSquatrow™ is a compact training machine with squat and rowing modes on one unit. It provides 200 pounds of adjustable resistance across both modes, according to the product description.\u003c\/p\u003e\u003cp\u003eDual independent resistance settings let you adjust the squat and rowing resistance separately. The machine has a steel frame with a powder-coated finish, a textured rubber squat platform, and a rowing handle connected by a sealed cable system.\u003c\/p\u003e\u003ch3\u003eWhy it works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSeparate resistance settings let you set squat and rowing resistance independently.\u003c\/li\u003e\n\u003cli\u003eThe combined squat and rowing functions provide two training modes on one machine.\u003c\/li\u003e\n\u003cli\u003eThe textured rubber facing covers a 24 by 20 inch squat platform.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e 200 pounds, adjustable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e 14-gauge steel with powder-coated finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlatform:\u003c\/strong\u003e 24 by 20 inches, textured rubber facing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 48 inches long, 28 inches tall, 22 inches deep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMachine weight:\u003c\/strong\u003e 95 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum supported user weight:\u003c\/strong\u003e 350 pounds\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eCommon questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCan I use this machine for both squats and rowing?\u003c\/strong\u003e Yes. It has squat and rowing modes on the same machine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I adjust the squat and rowing resistance separately?\u003c\/strong\u003e Yes. The machine has dual independent resistance settings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much space does it need?\u003c\/strong\u003e Its stated dimensions are 48 inches long, 28 inches tall, and 22 inches deep.\u003c\/p\u003e","brand":"Raw Sets","offers":[{"title":"Black","offer_id":50171227013377,"sku":"CJJM282515201AZ","price":48.9,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":50171227046145,"sku":"CJJM282515202BY","price":48.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3139\/9425\/files\/e0b7ef39-b411-43af-a82f-c1d6b6520083.png?v=1786357543","url":"https:\/\/rawsets.com\/products\/squatrow-compact-squat-row-training-machine","provider":"Raw Sets","version":"1.0","type":"link"}