{"product_id":"squat-bench-pro-bands-average-tension-green","title":"Squat + Bench Pro Bands — Average Tension (Green)","description":"\u003cp\u003e\u003cstrong\u003eGreen Set (Average) — Squat + Bench Pro Bands\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkhorse tension\u003c\/strong\u003e in the Squat + Bench Pro Band line\u003c\/li\u003e\n\u003cli\u003eBuilt for \u003cstrong\u003espeed bench, speed squat, heavier waves, and strength-building\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast, repeatable 3-point setup\u003c\/strong\u003e (less guesswork, fewer variables)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced left-to-right tension\u003c\/strong\u003e so you’re not fighting one side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSquat:\u003c\/strong\u003e +\u003cstrong\u003e85 lb\/side\u003c\/strong\u003e (\u003cstrong\u003e178 lb total\u003c\/strong\u003e at the top, Westside setup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench:\u003c\/strong\u003e +\u003cstrong\u003e50 lb\/side\u003c\/strong\u003e (\u003cstrong\u003e100 lb total\u003c\/strong\u003e, Westside setup)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBands only\u003c\/strong\u003e — anchors\/carabiners\/hardware \u003cstrong\u003enot included\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6-month no-nonsense replacement\u003c\/strong\u003e if a band snaps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003e- Made in the USA 🇺🇸 - (\u003cem\u003ePatent Pending\u003c\/em\u003e)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003ciframe loading=\"lazy\" title=\"Westside Barbell Pro Bands\" src=\"https:\/\/www.youtube.com\/embed\/Jw2chp2ja-c?si=qcNB4IWKSGm47tcT\" height=\"315\" width=\"560\"\u003e\n  \u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eOverview\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eGreen Set\u003c\/strong\u003e is the \u003cstrong\u003eworkhorse\u003c\/strong\u003e option in the Squat + Bench Pro Band line—built for lifters who want more tension than the Purple set, with the same fast, repeatable setup.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest for:\u003c\/strong\u003e speed bench, speed squat, heavier waves, and building strength with accommodating resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEven tension:\u003c\/strong\u003e balanced loading left-to-right so you’re not fighting one side more than the other\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree-point setup:\u003c\/strong\u003e attach the same way every time, faster setup, fewer variables\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnap-resistant build:\u003c\/strong\u003e designed for real training environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e This is \u003cstrong\u003eBANDS ONLY\u003c\/strong\u003e. Anchors \/ carabiners \/ attachment hardware are not included.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat’s Included (Bands Only)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e(1) Pair\u003c\/strong\u003e of Westside Barbell Squat + Bench Pro Bands — \u003cstrong\u003eGreen (Average)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eGreen Band Tension (Westside Setup)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eNumbers below are shown \u003cstrong\u003eper band \/ per side\u003c\/strong\u003e. To calculate total tension at the top, add both sides together.\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSquat:\u003c\/strong\u003e 85 lbs per side (170 lbs total)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench:\u003c\/strong\u003e 50 lbs per side (100 lbs total)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eMeasure Your Exact Band Tension (Recommended)\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eRack height, peg height, and lockout distance change tension. To measure your setup:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSlide the end loops of the band over your band pegs (or secure anchors).\u003c\/li\u003e\n\u003cli\u003eHook a \u003cstrong\u003eluggage\/fish scale\u003c\/strong\u003e into the middle loop (the loop that sits on the barbell sleeve).\u003c\/li\u003e\n\u003cli\u003eRaise the scale to your lockout height to read tension for your exact setup.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/details\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Set Up (30 seconds)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSlide the middle loop over the barbell sleeve.\u003c\/li\u003e\n\u003cli\u003ePull each end loop down to your band pegs (or secure anchors).\u003c\/li\u003e\n\u003cli\u003eMatch both sides, then lift.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cstrong\u003e6-Month No-Nonsense Warranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf the bands snap, we replace them, no runaround.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant the workhorse set for squat and bench?\u003c\/strong\u003e The Green Set is the next step up in tension while keeping setup fast and consistent.\u003c\/p\u003e","brand":"Stroops","offers":[{"title":"Green","offer_id":50302888968449,"sku":null,"price":135.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3139\/9425\/files\/WestsidebarbellProBandsSquatBenchAverage.jpg?v=1788986584","url":"https:\/\/rawsets.com\/products\/squat-bench-pro-bands-average-tension-green","provider":"Raw Sets","version":"1.0","type":"link"}