{"product_id":"lungehold-split-leg-squat-training-frame","title":"Lungehold Split Leg Squat Training Frame","description":"\u003cp\u003e\u003cstrong\u003eThe Lungehold Split Leg Squat Training Frame is a powder-coated steel frame that supports Bulgarian split squats and single-leg training.\u003c\/strong\u003e Its padded rear-foot platform raises your back foot to the right height, so you can work each leg through a full range of motion for pistol squat progressions and other single-leg exercises at home or in the gym.\u003c\/p\u003e\u003ch3\u003eWhy people choose Lungehold\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe raised rear-foot platform makes Bulgarian split squats and single-leg progressions easier to set up and hold steady.\u003c\/li\u003e\n\u003cli\u003eThe 0.5-inch high-density foam padding cushions your rear foot during each rep.\u003c\/li\u003e\n\u003cli\u003eThe compact 24 by 18 inch footprint fits in a corner or closet when you are not training.\u003c\/li\u003e\n\u003cli\u003ePowder-coated steel tubing resists chipping, and the finish holds up to sweat and regular use.\u003c\/li\u003e\n\u003cli\u003eRated for users up to 300 pounds, so it suits a wide range of training levels.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBuilds single-leg strength and balance with bodyweight work.\u003c\/li\u003e\n\u003cli\u003eLets you progress from split squats toward pistol squats at your own pace.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eConstruction\u003c\/th\u003e\n\u003ctd\u003ePowder-coated steel tubing, 0.75-inch diameter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions\u003c\/th\u003e\n\u003ctd\u003e24 inches wide × 18 inches deep × 12 inches tall\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e8 pounds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eUser weight rating\u003c\/th\u003e\n\u003ctd\u003eUp to 300 pounds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRear-foot platform padding\u003c\/th\u003e\n\u003ctd\u003e0.5-inch high-density foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIncluded\u003c\/th\u003e\n\u003ctd\u003eOne frame unit and setup instructions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch3\u003eGood for\u003c\/h3\u003e\u003cp\u003eHome gyms, small apartments, garages, and anyone who wants to train legs without machines. It suits both beginners learning split squats and experienced lifters working toward pistol squats.\u003c\/p\u003e\u003ch3\u003eQuestions before you choose\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat exercises can I do with it?\u003c\/strong\u003e Bulgarian split squats, pistol squat progressions, and other single-leg bodyweight work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow much space does it take up?\u003c\/strong\u003e It measures 24 inches wide, 18 inches deep, and 12 inches tall, and can be stored in a corner or closet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow do I care for it?\u003c\/strong\u003e Wipe it down after training and store it indoors.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Raw Sets","offers":[{"title":"Default","offer_id":50171228684545,"sku":"CJYD201929302BY","price":17.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3139\/9425\/files\/6a8653fd-ebbf-430c-bd43-31e2d8d52f2e.jpg?v=1786357554","url":"https:\/\/rawsets.com\/products\/lungehold-split-leg-squat-training-frame","provider":"Raw Sets","version":"1.0","type":"link"}