Training mats need a different balance than studio yoga mats. You want enough cushion for knees, planks, and cooldown work, but not so much softness that lunges feel unstable.
For mixed-use home training, mid-thickness usually lands best. It gives you enough forgiveness without turning the floor into a sponge.
- Go thinner if you need max stability.
- Go thicker if floor comfort is the main problem.
- If the mat slides, grip matters more than adding more foam.